It’s up to you

As I’ve spent the last couple of days reflecting on a productive January and a success at Whole30, I was reminded of a truth that I forget all to often. Whatever your situation, you can make choices to change the circumstance. I was very, very, very unhealthfully overweight. I still am. But I am less overweight because I have changed my circumstance. I started focusing in on what I’m eating, exercising and there are results happening. As for the stuff around our house, there is less clutter and that is progressing daily.

Now this can absolutely seem overwhelming, right? No doubt about it. We see “quick fixes” sold all the time in regard to health. “Drink this shake 2 times a day and you’ll lose the weigh. Oh, did we mention that each shake costs $12.50?” There’s no quick fix. None whatsoever. It’s much easier to put weight on than to take it off. It takes intentionality to lose the weight and even more intentionality to keep it off. But it’s possible. So do you go out, get a gym membership, throw out all the unhealthy food in your kitchen and get to work? Well, that’s a little drastic. Baby steps are the way to go. Anytime you try to do too much at once, you’ll get overwhelmed. Start this way. Instead of 5 sodas a day, go to 3. And incorporate more water. Or instead of trying to find the closest parking spot somewhere, park farther away. You’ll get more exercise in. Starting with little steps changes your mentality and creates new habits. Or (GASP!!) instead of 4 cups of coffee, have 1 and maybe 2 cups of green tea. You get the point. Little changes make a huge difference.

The same thing goes with your stuff. You may feel overwhelmed and don’t know where to start. That’s OK. It’s up to you. You’re in charge. Maybe it’s just starting by cleaning off your kitchen counters and keeping them clean for a week. A small habit, then you add to it. Then you take the next step. That could be books, CDs, clothes, whatever it is where you feel cluttered. Go through and ask, “Do this have a definite purpose in my life?” And if that answer is no, get rid of it. If the answer is I’m not sure, put in a box and put the box aside for a while. If you don’t find yourself needing it or thinking of a purpose for it, get rid of it.

Little steps are the biggest way to make a change. It’s up to you. You can do it!