Discipline and focus

Yesterday I came across a post on Facebook which really hit me. It was “Clutter is no just physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.” There’s a lot to unpack, but I’m going to deal with what hit me out of that quote.

I’m awesome at something. I do really great at it. It’s a talent that I have.....but I don’t want to be that way anymore. What am I awesome at? Being focused, successful and disciplined for a short period of time. And then I fall completely off the wagon. Whether that’s exercise, practicing music, composing music, being organized and cleaning up regularly, blogging, and more....I’m awesome at being focused and doing great for short, maybe 2-4 week spurts....and then for whatever reason, I quit. I stop.

So how does it change? That’s the struggle. Of course the easy answer is, “suck it up buttercup”. But that only goes so far.  So what changes? What is different? I wish I could say there is a magic bullet that if you do this one thing, everything falls into place. Ain’t gonna happen. What it is going to take is a plan, focus and consistency.

So how do I exercise more? Well, back on about Ash Wednesday (February 14th) I quit walking. Why? I chose sleeping in. This morning, that changed. I got up and took the dog for a walk, even though it was cold (for Texas) and it’s going to be a long day. That’s even more reason for me to do it.

How do I practice more? I calendar it. And I stick to that calendar. This is one of the hardest ones because throughout my week, my schedule isn’t always “regular”. There may be meetings that come up, funerals to practice for (that’s happened the last 2 weeks after Easter) and more. So it’s a matter of doing my best and when I’m practicing, focusing on using that time as well as I can.

How do I compose more? That’s easy. Just do it. Actually, the laptop I’ve used to compose is a few years old and it’s run slowly....which, of course, works great when you’re fantastic at making excuses. Of course I made excuses to not do anything because of schedule, computer being slow, and really, honestly, what the answer is, I was scared. Composing music puts you out there. You’ll get plenty of rejections, non responses or tepid encouragements. I’ve gotten plenty of all of them. But I feel called to be a composer, so the only way I can call myself a composer is......to do it.

How do I get and stay organized and keep the house clean. Funny, right? Well, yesterday was my oldest’s 9th birthday. We got the house (and her room) cleaned. So, keeping up shouldn’t be too hard. It’s about doing a few things each night after the girls go to bed. Of course, moving (as we’re hoping to) will lead to even more of a focus and attention to organization, what needs to stay or go, etc.

And finally, blogging.....how do I do it regularly? Just like doing things before bed, I sit down and write out posts. Whether that’s going to be daily or a few days a week, that remains to be seen. But in a previous blog incarnation, I planned out the month coming up and topics to write about. That helped to keep me focused. With this blog, I haven’t. I’ve basically been spitballing, throwing things against the wall, and been unplanned.....and yet you still read it. So thanks for that! I know that I’m capable of giving you better ideas and information than I have in the past, and I look forward to doing it.

How about how? Where do you struggle with discipline and focus? What habits are you wanting to adjust, change or drop completely? Comment with those habits!